Kirtan Kriya

Out of all the many, many Kriyas in Kundalini Yoga, there are a few that are most precious. It is said that if you do nothing else, do these! They are Sat Kriya, Sodarchan Chakra Kriya, and Kirtan Kriya, all of them being incredibly powerful meditation techniques.
Click on the link to see how to do kirtan kriya
http://www.mrsikhnet.com/index.php/2006/01/16/kirtan-kriya-meditation/